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Oh, you want me to describe myself in one sentence ... I am afraid, that's not possible in this life, because I DEFINITELY LOVE to explore (and to travel) :-)

 

I love to talk to people and I am a very curious person (maybe that is the reason why I host a podcast with wonderful interview guests :-)). 

 

Yes I am german, but my favourite language became English in the last years. It is not perfect, but I decided I want to do my work in English so I can support more beautiful souls on this planet - maybe you as well? ;-)

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2018 I had an accident on Kaua'i (Hawai'i) which changed my life. I need to let go my identity of being an Ironman Athlete which hit me hard. Even if I was not doing any races to this time because I did all my educational trainings.

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I realised that I wanted to be free and started travelling, became a nomad and explored life in all its shades for a couple of years. 

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Well, then I became more mindful and heartcentred. Walked the path down from being structured to go the flow by not knowing what was coming next. 

 

Trauma came up and I faced as a coach my deepest depths. Yes, I can proudly call myself a complex-trauma-survivor.

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Finally I would say I am a very creative person, more chaotic than I used to be ;-)

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Yes, I am still very structured in some ways and very strategic. But all that travelling made me more me: Half Hippie + Half Diva - I would say ;-)

Education/Trainings

  • German University Degree (Magister): Pedagogy, Psychology, Philosophy​

  • Yogateacher (Vinyasa, Yin Yoga + Meridians, New Spirit, Pranayama, Meditation)​

  • Thai Yogs Bodywork, Re-Balancing Massage Practitioner

  • Shamanism, Reiki

  • Trance Healing, Higher Self Healing

  • Mental Coach Business & Sport​

  • Inner Clearing, Healing the wounded child

  • Heartwalls Training, Shadow Work

  • Moderation, Vocal Trainings, Didactics, Journalism​

  • Nutrition Coach (vegan)​

  • Triathlon Trainer (C and B-Licence)​

  • Self-Education in Inner Child Work, Nervous System Work, Somatic Practice

  • 25 Years Experience as a Trainer (Sport), 12 Years as a Coach (Health and Personal Development)

Jobs & more: Experience

Insurance Company, Social Work, School Support, Child Care,
Editorial Work, Freelance Editor, Programlead in the fields of Education, Leading the Project "Digital Learning", Bike Guide Lanzarote, Yoga Retreats Sicily, Gastronomy/Service, Reception, Gardenwork, Healthstyle Magazine, Several Music Projects, Singing, Acting (Theatre), Internship TV-Production and Media Pedagogy

Trainer in the fields of holistic health & personal development

BMW Group, Bavarian Ministry of Media and Technology, Hanns-Seidel-Foundation, Verkehrs-Aktiengesellschaft Nuremberg, Federal Employment Agency (BA, Germany), Manufaktur für Gesundheit, Court Schwabach and Fuerth (Bavaria, Germany), Murata, Kieferorthopädie Buxtehude, Several City Administrations in Germany (Frankfurt, Stuttgart, Nuremberg, Regensburg, Pforzheim), Finger + Team, Sizilienzeit, German Triathlon Union and Bavarian Triathlon Union (DTU + BTV), triathlon.de, Triathlon Clubs and Camps (Pureendure, Professional Endurance Team, Corpus Team, Istria Bikes), Yogastudios (Activity Yoga Studio Schwabach, Samsara Living and Art Nuremberg, Pure Yoga Schwabach, Studio Balance Rednitzhembach), Gyms (City Activ Schwabach, Wellcome Roth, Power Tower Nuremberg), Volkshochschulen (Schwabach, Fuerth, Erlangen, Nuremberg, Eckenthal) and Personal Coaching/Trainings for Triathlon Clubs (TSG 08 Roth, CIS Amberg, TV 1848 Schwabach) and Private.

Triathlon (1995-2016, Age Group)

German Vice Champion Ironman Distance (2005), German Champion Ironman Distance (Team, 2004, 2005), German Champion Half Distance (Team, 2005), Bavarian Champion Half Distance (2011), Participant 70.3 Ironman World Championschips (2008)

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